Nurse - 12 month plan
GOAL: Hourglass figure, build muscle and glutes
Business owner, semi professional footballer- 4 month plan - Goal: Core, mobility & cardio
Working Single Mum - 3 month plan
Goal: Weightloss & build muscle
Coach - 6 month plan
Goal: Build muscle, strength training, recovery and injury rehabilitation
Regional Manager - 3 month plan
Goal: Mobility, Health, Build Muscle