I have been supporting others achieve their health and fitness goals since 2013 as a fitness, health and life coach.

Our body already knows how to heal itself, we just need to provide the necessary tools, create the correct environment and embody the whole self (mind, body and soul) on the journey to regaining full health, fitness and vitality.

I have a mind - body - soul approach and my work is based around my philosphy of "Calm Mind, Strong Body, Nourished Soul"

I specialise in:

Personal Training

Fitness/health coaching

Fitness/health coaching for women (peri menopausal - menopausal)

Gut Health

Hormonal Health

Rehabilitation & mobility

Nutrition

Meditation & Life Coaching

My journey in the health & wellness industry started as a holistic therapist.

My son at a very young age, was diagnosed with a rare type of eczema. I began looking into alternative medicine and holistic healing approaches, as I realised the steroid medications prescribed were doing him harm in the long run and was just a temporary relief.

It was a difficult time as we were in and out of hospital due to constant infections, at times quite severe. I began meeting with different holistic therapist up and down the country. I’m happy to say, my son’s eczema through alternative medicine and holistic therapies was cured.

This is what put me on my path and I have not looked back since!

I learnt how powerful these alternative therapies can be and how our bodies respond positively to the right healing approach, and movement, they not only align but work in synergy with your energy and body, helping to regain your health and vitality.

It's a journey… ask yourself how long did it take for your body to become imbalanced, how long have you been living with symptoms that are fast becoming red flags. Healing is not an overnight phenamon but a process, that you must trigger and allow to unfold. Not only did I see my son cure with the help of natural alternative therapies but I have been rewarded by helping countless other individuals who thought they had no choice but to suffer with their conditions only to regain their health and vitality back.

I cannot stress the immense realm of natural, holistic therapies that will not only help to alleviate your symptoms but restore, regenerate and heal you.